Skip to content
Instagram Facebook Pinterest Linkedin
Get the free guide: Revive & Recharge-reclaim your energy in 7 simple steps
Search
Wholistic Health Method logo
  • Home
  • About
  • Work With MeExpand
    • 1:1 ProgramsExpand
      • Total Transformation Program
      • Intensive Program
      • Jump Start Program
    • Group Programs
  • Free Resources
  • BlogExpand
    • Blog
    • Podcast
  • ShopExpand
    • Supplements
    • Favorite Products
    • Recommended Reading
  • Contact
SCHEDULE A CALL
Wholistic Health Method logo

Shop My Favorites…

shop all supplements
shop favorite products
browse & shop books

Get Your Free Guide

Reclaim your energy beginning today...

in 7 simple steps.

Adventure Awaits!

Here's to your health and happiness! Thank you for subscribing.

  • ebook Revive and Recharge, Reclaim Your Energy in 7 Simple Steps

Julie A James,

MSPT, FDNP, BCFMP, BCHHP, CHWC

Julie guides driven, health-minded women in midlife to move beyond exhaustion and the frustration of "doing everything right" without results.

Through targeted functional lab testing and personalized protocols, she uncovers the hidden imbalances conventional approaches miss, creating a data-driven plan that corrects root causes, restores lasting energy, and reignites the vitality you thought you'd lost.

Her approach is equal parts science and soul: grounded in real answers, free from guesswork, and designed to help you feel strong, focused, and fully alive again.

  • Instagram
  • Facebook
  • TikTok
  • LinkedIn
  • Pinterest

Looking for Something?

  • Book A FREE Call
  • 1:1 Programs
  • Group Programs
  • Supplements
  • Favorite Products

Get Your Deep Breathing Guide

Learn deep breathing techniques to help manage stress, increase energy and improve digestion.

LEARN HOW

wholistichealthmethod

💡Reclaim Energy=🧊Calm Inflammation+🦠Heal Your Gut+⚖️Balance Hormones
🕵️‍♀️FDN-P, HHP, MSPT
🔬Functional Labs & Root Cause Healing
👇FREE GUIDES
Your blood sugar is not random. It runs on a rhyth Your blood sugar is not random. It runs on a rhythm. And once you understand that rhythm, a lot of things that felt like just your personality start to make a lot more sense. ⏰6 to 8am Cortisol rises naturally to mobilize glucose from the liver and get you moving. This is called the cortisol awakening response. For some people, especially those with blood sugar dysregulation, this morning glucose surge is large enough to cause anxiety, shakiness, or a craving for something sweet before they have eaten a single thing. ⏰8 to 10am If you eat breakfast, blood sugar rises. How fast and how high depends on what you ate, in what order, and how sensitive your cells are to insulin right now. A carbohydrate-only breakfast in a stressed, insulin-resistant body can spike and crash before 10am. ⏰11am to 12pm The pre-lunch window. If breakfast caused a sharp rise and fall, this is often when focus disappears, irritability spikes, or you start thinking about food earlier than you expected. ⏰1 to 3pm Post-lunch dip. Blood sugar rises from lunch, insulin responds, glucose drops. Combined with a natural circadian cortisol trough in the early afternoon, this is the window where most people hit a wall and reach for caffeine or sugar. ⏰4 to 6pm A second cortisol rise helps stabilize blood sugar heading into the evening. If you are under chronic stress or cortisol is dysregulated, this rise can be blunted and the late-afternoon energy never comes. ⏰7 to 10pm The hours where blood sugar dysregulation most reliably produces cravings. If glucose has been running unstable all day, the body seeks fast fuel in the evening. The craving for something sweet after dinner is often a blood sugar event, not a willpower event. Understanding when your symptoms show up is the first step to understanding why. Which time block is your hardest? Drop the hour in the comments… #wholistichealthmethod #insulinandcortisol #balancedbloodsugarenergy
💛 You were never making it up. This is often the 💛 You were never making it up. This is often the first thing I tell new clients who come to me after years of trying to figure out why they feel so exhausted. You describe symptoms you have been managing for years. 💛 You were told it was stress or anxiety
💛 You were told this was just how your body works
💛 Maybe someone suggested yoga or told you to just eat less You tried.
You followed the advice.
And you still did not feel better. There is a unique kind of exhaustion that comes from not feeling heard. It is not just physical fatigue. It is the weight of feeling unwell while also feeling dismissed. I see this often, and I recognize it quickly. What I have learned after years in practice is this. Symptoms are not random. 🚩 Bloating that shows up every afternoon
🚩 Waking around 2 to 3am
🚩 Clothes fitting in the morning but tight by afternoon
🚩 Mood crashes after meals These are not quirks. They are signals. Your body was always communicating. The real problem was that no one helped you interpret what it was saying. If you could go back, what is one thing you wish a doctor had said instead of “everything looks normal”? #ListenToYourBodySignals #UnexplainedFatigue #RootCausePractitioner
ENCORE ACCESS IS OPEN! Watch replays of ANY & ALL ENCORE ACCESS IS OPEN! Watch replays of ANY & ALL videos for FREE for 3 days only. Available April 3-5th. Sign up at the FatigueFixSummit.com Rewatch any you loved Catch any you missed SHARE WITH A FRIEND who needs this! You can still purchase forever access for just $47 for a few more days.
Day 6 Fatigue Fix Summit Recap - part 2 Did you g Day 6 Fatigue Fix Summit Recap - part 2 Did you get to watch? Here are brief clips from each of our Day 6 Interviews. @drnavazhabib @drnathansbryan @carrotsncake Did you miss it? It’s not too late. ALL videos are available for OPEN ACCESS from April 3-5th! Rewatch any you liked, catch any you missed. SHARE WITH A FRIEND who could benefit from this great info! You can even own LIFETIME ACCESS (along with special bonuses) for just $47 (price goes up after the replays end). Sign up at fatiguefixsummit.com
Day 6 Fatigue Fix Summit Recap - part 1 Did you g Day 6 Fatigue Fix Summit Recap - part 1 Did you get to watch? Here are brief clips from each of our Day 6 Interviews. @farahsultanmd @elizabethyarnell_naturopath @drrickybrar and @fulfilledpractitioner Did you miss it? It’s not too late. ALL videos are available for OPEN ACCESS from April 3-5th! Rewatch any you liked, catch any you missed. SHARE WITH A FRIEND who could benefit from this great info! You can even own LIFETIME ACCESS (along with special bonuses) for just $47 (price goes up after the replays end). Sign up at fatiguefixsummit.com
Follow on Instagram

© 2026 Wholistic Functional Health · ALL RIGHTS RESERVED · DISCLAIMER · PRIVACY POLICY · TERMS & CONDITIONS · Hello You Designs

Scroll to top
  • Home
  • About
  • Work With Me
    • 1:1 Programs
      • Total Transformation Program
      • Intensive Program
      • Jump Start Program
    • Group Programs
  • Free Resources
  • Blog
    • Blog
    • Podcast
  • Shop
    • Supplements
    • Favorite Products
    • Recommended Reading
  • Contact
Search